Wellness Wednesday - New Year's Intention Setting Event

Kick off the New Year with clarity and purpose by participating in a special Wellness Wednesday focused on New Year’s Intention Setting. This event is designed to help you start the year with mindfulness, setting intentions that align with your personal goals, well-being, and aspirations.

Event Features:
Guided Meditation Session: Begin the event with a calming meditation to ground yourself and clear your mind. A mindfulness expert will guide you through a series of breathing exercises to help you focus and relax.

Intention Setting Workshop: A life coach or wellness professional will lead this interactive workshop. You’ll learn the difference between intentions and resolutions, how to set meaningful and realistic intentions, and how to align them with your values.

Journaling Exercise: Take time for self-reflection with guided journaling prompts designed to clarify your intentions for the year ahead. This is a moment to put your thoughts and dreams onto paper.

Vision Board Creation: Craft your own vision board to visualize your intentions. All materials will be provided, and a creative facilitator will share tips on how to make an inspiring and actionable board.

Group Sharing & Support: Engage in a supportive community discussion. Share your intentions with others, listen to their goals, and build accountability as a group to foster a sense of connection and motivation.

What to Bring:
Comfortable clothing for meditation
A journal or notebook
Any personal items to add to your vision board (photos, quotes, etc.)
Registration:
This event is open to everyone!